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Yoga for Wellbeing
- releases tension and stress
- encourages respect for our individual bodies
- encourages ease with the body that encourages flexibility and strength
- creates a sense of well-being
- is for all ages and levels of confidence
- is for all beliefs and ways of understanding the world
- is for all levels of body flexibility
Rhian (Shriila) is a member of Yoga Alliance and is offering sessions in Yoga for Well Being on Mondays 4 - 5.30 at the Haelan Centre. Contact Shriila for more information or if you would like to attend the class.
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