Benefits of Pregnancy Massage include:

* Tranquil relaxation and reduce stress.
* Relief from cramps, spasms, and pain, especially in the lower back, neck, hips and legs
* Increase in blood and lymph circulation, which can reduce swelling.
* Reduces stress on weight-bearing joints.
* Improves outcome of labour and eases labour pain.
* Enhances the pliability of skin and underlying tissues.
* Provides support for the new mother with physical and emotional strains of mothering.

How does pregnancy massage differ from regular massage?
Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying. There are also parts of the body that should not be massaged.

The massage table will be set up so you will lie in a semi-reclining position. This is not only really comfortable, but safe for baby. Also you will turn from side to side to do your back and hips, there are body pillows, wedge pillows and extra padding to make you comfortable.  The room setting for a pregnancy massage is much like a typical massage, welcoming and relaxing.

What clothing shall I wear?
A question I am often asked is about the level of clothing one will wear. This is really a personal choice. Many mums choose to remove all of their clothing, though they are never uncovered, as they are always covered by the sheets or towels.  Some choose to wear their underwear or their bra and underwear. Whatever you choose to wear or remove is completely up to you and your comfort level.

Is pregnancy massage suitable for me?
Massage is beneficial for almost everyone. Even women carrying multiple babies can benefit greatly from massage. There may be certain conditions that may or may not be related to the pregnancy that might preclude massage or certain types of massage. This may include women at risk for preterm labour, women with blood clots or clotting disorders .